I help people heal from trauma. They are anxious, hypervigilant and have trouble meeting their own needs. They often have trouble feeling safe in their body, experience an overwhelm of emotions or just the opposite, are completely numb. I provide counseling services to persons living in Colorado and Georgia. somatic trauma healing online
I'm not your typical talk therapist.
A session with me can include an integration of therapies best suited to help you reach your goals. We always begin with practices of self-care and self-compassion, understanding we are doing the best we can in the moment. Together we will explore unconscious behavior patterns that keep you stuck or sabotage your ability to move forward.
Next, I teach you regulation techniques that help decrease negative thoughts, develop an emotional language, and learn somatic practices to help you ground. This allows for a deeper exploration and development of greater self awareness and self-actualization. We may explore creative activities for easier incorporation of mindfulness and presence. Through somatic trauma healing online, you will learn to tune in to your body.
I provide a judgement free space in which I will hold you accountable
for engaging in behaviors that do not help you meet your goals.
I will help you develop coping skills, gain deeper insights into your behavior patterns and support you on your journey to a better you. By learning to tune in to your needs, life becomes filled with purpose and joy.I provide trauma group therapy. I am a trauma counselor who integrates mind body spirit and energy.
Request a superbill for you to submit to your insurance company.
